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Author-Hawley McClellanDid you know that flexibility plays a crucial role in fighting styles training?In fact, a research study performed by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists struggle with minimal flexibility.Yet why is bruce lee martial art ? Well, it not just enhances your performance a
Team Author-Meldgaard HatcherDid you recognize that Brazilian Jiu-Jitsu has gotten immense appeal in recent years, with an incredible 20% rise in the variety of professionals worldwide?As a beginner, stepping into the globe of Brazilian Jiu-Jitsu can be both interesting and daunting. You might find yourself asking yourself how to browse the underst
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